Stress is a normal reaction to life’s pressures. It can be a healthy, positive motivator, however effects of constant stress can lead to both physical and mental health problems. Constant stress can be caused by trauma, abuse and neglect, health, work, relationship and financial problems and without healthy ways to manage your stress, you feel stuck, sometimes using drugs and/or alcohol to escape.

I have helped clients find new ways to manage their stress, address traumatic events and recover from drugs and alcohol to find a joyful, fulling life. I am trained in eye movement desensitization and reprocessing (EMDR), Cognitive Behavioral Therapy (CBT) to help you find relieve from stress, trauma, alcohol and drugs and find a more balance healthy life.

I am here, I am with you to help you on your healing journey. Call me for free 15-minute consultation to see if I am the right person to help you heal.