I am the therapist for “the strong friend.” I specialize in working with women who are the go-to problem solver and listening ear for just about everyone–often at the sacrifice of their own emotional health and wellness. As your therapist, my goal is to help get you to the root of problematic thinking, habits, and patterns so you can create a healthier relationship with yourself and others. I specialize in helping women find freedom from toxic narratives around worth. You deserve to be seen, validated, and live a life that brings you joy. I'll work with you to identify harmful beliefs and establish more healthy ones that don’t leave you feeling emotionally drained. You don't have to go through this alone.

I am dedicated to creating a safe space where you don't have to hold it together or perform for anyone. It's not easy for "strong ones" to reach out, but the time for self-neglect is over. I'm here to support you on your journey towards healing and growth. You deserve to prioritize yourself and take the first step. Let's do this together.

The decision to seek therapy can be difficult and may come with feelings of vulnerability, uncertainty, and even shame. It's important to remember that taking the first step towards healing is courageous. It's okay to ask for help and prioritize yourself. You deserve to experience freedom and liberation from toxic narratives. Together, we'll work towards a healthier relationship with yourself and others. Let's create a space where you can let your guard down and be yourself.